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Dance International
Written by: Sylvia Lampe
20/09/2006

SAFE
GENTLE
FAST
VISIBLE
TRAINING THE INTELLIGENT WAY
BODY ARCHITECTURE
DESIGNER FITNESS
FOR PEOPLE WITH LITTLE TIME AND HIGHEST EXPECTATIONS!

The Aim
With the Callanetics Method for body form and posture you can mould your body within the boundaries set by nature.

The basis is the anatomically correct use of the body.

Through intensive activating of the pelvic floor, and the optimal lengthening of the body, the posture changes.
All movements are executed three- dimensionally the natural way in the truest sense of the word. Training the deepest muscle layers plus dynamic stretching plus relaxation this is the formula for success through Callanetics.
At the same time joints become supple and flexibility improves.
From a constantly growing repertoire of exercises, trained Callanetics teachers create a wide variety of programmes because intelligent training must also be fun.

Callanetics was originally developed by Callan Pinckney in the USA, and her forerunner, Lotte Berk in England.

The exercises are being further developed in close co-operation with Swiss doctors and specialists for movement coordination.

They are formulated according to the most modern knowledge of anatomy. Trained instructors regularly attend workshops to keep up to date for your safety.

The Technique
Polished exercises, which are precisely coordinated with each other, train all muscle groups. Efficiently. Gently. Powerfully.
Exact positions and tiny movements with many repetitions activate muscle cells and build strength. Dynamic stretching of the muscles makes them flexible.

Safety
In the Callanetics method the safety of your back and joints is of utmost importance. Each and every exercise is in harmony with your bodys anatomy. Your spinal column dictates the optimum poisition. Trained Callanetics instructors teach you individually in small groups with not more than 12 participants.

Gravity
Use gravity for your well being and beauty. Experience in your own body how the consistent lengthening of the spine brings back this special lightness, which you thought had gone forever with your youth. With Callanetics you will grow a few centimetres are not rare.
The pelvic floor works like an in-between storey in the high rise building called human and carries the weight of the torso. This in turn relieves the hip joints and legs.

Body Awareness
With the Callanetics training you learn to listen to your body once again, and to accept your body as a partner for your mind, spirit and emotions. You will find out how much your body can help you to improve the quality of your life.

More energy
Better coordination, balance & posture
The need for less sleep
No diffuse back aches anymore
Natural appetite control
A loss of centimetres all round
Improved strength, endurance & flexibility

These are typical success stories of people who with the help of Callanetics have found a little closer to themselves. They experience more self esteem, self confidence, self assurance and self love.

Do you feel like have more body awareness and strength? More beauty and leanness the intelligent way?

Do you feel like CALLANETICS and the lightness of being?

Phone us! We are looking forward to meeting you!

Callanetics Teachers Association of South Africa and Callanetics Studio Suncabin.

PO Box 299, Honeydew, 2040

4 Denne Street, Sundowner Randburg

Tel: 011 795 3311
Fax: 011 794 5477

Sylvia@ctasa.org.za

www.ctasa.org.za

Exercise DVDs Available NOW!

There are 4 workout DVDs Available:

2 DVDs with 1 hour workout each
1 DVD with 3 mini workouts of approx. 25 minutes each
1 DVD with 1 40 minute physio ball workout and a 40 minute elastic band workout.

This means there are 7 different workouts on 4 DVDs available.

The price is R140-00 per DVD plus R35-00 P&P for 1 3 DVDs.

Special offer if you buy all 4 DVDs: R500-00 inc P&P (save R100-00)

To order contact Sylvia 011 795 3311

info@ctasa.org.za






































 

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