- 1. Beautiful air-conditioned studios in exclusive Lifestyle Centre
- 2. Equipment studio boasts the best equipment from the USA
- 3. Skilled 1 Core Pilates instructors who really care
- 4. Highly affordable classes
- 5. Strength without bulking
- 6. Core strengthening
- 7. Body toning
- 8. Overall fitness
- 9. Post operative rehabilitation
- 10. Fitness during pregnancy
- 11. Post pregnancy recovery
- 12. Increased flexibility
- 13. Increased energy
- 14. Improved posture
- 15. Located within a shopping centre – secure parking
When fitness enthusiasts are asked about the benefits of Pilates, most will talk about abdominal strength and definition. However, while those coveted SIX PACK ABS is one of the most apparent benefits of Pilates, the true advantages of Pilates are more than skin deep!
Joseph Pilates, founder of Pilates, unlike many of the historic superstars of the fitness industry, was not a successful athlete. As a child he suffered from rheumatic fever, rickets and asthma. By studying an old human anatomy book provided to him by his doctor, Joseph Pilates developed a tried and tested model of physical conditioning. He eventually became a skier, gymnast, boxer and circus performer. ENOUGH SAID.
At Genesis, we have proudly partnered with Jeanika Woolley (BASI accredited), founder of 1 Core Pilates. Let Jeanika and her team use their extensive Pilates knowledge and skills to help you to be ‘thebestyoucanbe’.
We make it easy for you to enjoy Pilates and get fit and strong with us . We do so first and foremost by making your Pilates contract an extremely simple affair. Unlike some of our competitors, you are not locked in to long-term, financially onerous contracts; ours simply run from month to month with one calendar month’s notice required. Come, learn and discover the life-changing benefits of Pilates.
ALL the above is supported by Genesis food-on-the-go which provides a wide array of well-priced and very tasty on-site drinks and refreshments. You also have a menu of many healthy, balanced meals to choose from (daily/weekly orders are accepted) and should you just want to relax after- or even before your class with a glass of wine or sipping on a cocktail, you can, as we are fully licensed. For your convenience, we are also fully Wi-Fi enabled.
Genesis ‘thebestyoucanbe.co.za’ is an exclusive, magnificently appointed 465square metre Lifestyle Centre located within The Village Shopping Centre, Wekker Street, Moreleta Park, Pretoria East.
The business is a ‘third space concept’ where our clients enjoy life to the fullest. Our business passion and client promise to you, is to provide a space and a variety of services so that at an individual level, you can reinvent yourself as you wish and be ‘thebestyoucanbe’.
All our current services include:
- 1. Genesis food-on-the-go (an absolute must for the “time-challenged”)